While UPDOG Studios is a Hot Power Yoga studio—we understand that sometimes students just want to move slower without heat.  This class provides a challenging practice without the heat or one breath per movement sequence—you will be challenged body, mind and soul with our forever studio mantra.

“you can do hard things”

The studio door is locked one minute prior to the start of every class and late arrivals are not permitted.

Please bring mat, towel and water bottle to every class