UPDOG Studios is an inspirational community of yogis – students and teachers who dig deep into their hearts and souls and let the beautiful messiness of life unfold on their mat. Flowing through practice, finding stillness, and learning to get comfortable in the uncomfortable. Striving to not take life too seriously. Encouraging students to be one with their mat and understand that each and every practice is different but practicing with compassion for oneself always. UPDOG is here to inspire our students, have fun, and to be your little piece of comfort away from home.