Experience deep relaxation and inner restoration with Yoga Nidra, a guided practice often called “yogic sleep.” In this class, you’ll lie comfortably on your mat while being gently guided through breath, body awareness, and visualization techniques designed to calm the nervous system, reduce stress, and promote mental clarity.

Yoga Nidra is perfect for beginners and experienced yogis alike, offering a restorative break from the demands of daily life. No yoga experience is needed—just wear comfortable clothing and bring a yoga mat to fully relax and receive the benefits of this meditative practice.

Whether you’re looking to improve sleep, release tension, or simply find a moment of stillness, Yoga Nidra helps you recharge, restore, and reconnect—body, mind, and spirit.