IGNITE format follows a set standing sequence and is guided by breath count, allowing you to control the pace and intensity.

This structure makes the class ideal for those new to yoga, while the mindful time under tension helps build strength, improve alignment, and develop focus in a calm, encouraging environment. This class is not a flow—and there are no chaturangas.

This class is for EVERYONE and is especially great for beginners!

Whether you’re new to yoga, returning after time away, or looking for a consistent hot yoga studio in Towson, UPDOG IGNITE helps you feel stronger, more confident, and more connected—both on and off the mat.

✨ New to UPDOG Studios? Try unlimited classes with our

$49 Trial Membership

and experience why UPDOG is a top choice for hot yoga

in the Towson & Baltimore area.

Check out our 100+ 5 star google reviews!

Try us out for 2 weeks of unlimited classes for $49

What do you need for class?

Mat—Towel—Water

If you don’t have a mat—we have complimentary mats available for first time practitioners! Want your own—we sell them!— Want one for FREE?— Join the studio!

Download our app and do everything from there.

The studio does not accept payment in any form in studio—please use the app and register PRIOR to arrival

** IMPORTANT

Familiarize yourself with FREE Parking & Studio Etiquette —listed at the bottom of this site!

NOTE: The street level door locks ONE MINUTE prior to every class—please make every effort to arrive 15 minutes early—if the door is locked—we will see you next time!

FAQs

Do I have to join the studio to participate?

No. We recommend everyone starts with our 2 weeks of unlimited classes so that you have time to try out the different class types, teachers and meet other members of the community. You can of course pay drop-in by the class too. Our best offer is our unlimited class membership.

What class should I take first?

You can take any class on the schedule as a new student—all classes are all levels. If you are brand new we recommend our UPDOG SLOW or UPDDOG INTENSE. Slow is our power series taught in a slower format with no heat. Our intense series—we kind of giggle telling you to start with an INTENSE class—but this class is all standing sequences. UPDOG INTENSE does not flow from posture to posture—it is a standing series were postures are head by breath count—so you can opt into or out of the length of the posture hold. Variations of all postures are offered.

What time to arrive?

The studio opens 15 minutes prior to all classes—Please arrive early! The Studio door is locked one minute prior to class starting—arrive early, if the door is locked—we will see you next time.

Class Cancellations

If you need to cancel your reservation, please do so 6 hours in advance to avoid $15 fee late cancel, no-show fees.

What should I wear?

It might seem like you should wear loose baggy clothing right!?—Nope! Wear Athletic Apparel that is fitted and wicks away moisture.

What do I need to bring?

Mat, Towel and Water bottle always.

What do I do if I am confused in class?

Every single student in class with you— was you. There will be times when you are hot, tired, or done. Feel free to take any resting posture, or to lay down on your mat, and start back up when it serves you. Remember Savasana is a posture—and you will see many students take that throughout class.

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