While UPDOG Studios is a Hot Power Yoga studio—we understand that sometimes students just want to move slower without heat This class provides a challenging practice without the heat or one breath per movement sequence—you will be challenged body, mind and soul with our forever studio mantra.

“you can do hard things”

BENEFITS

When you participate in this class consistently—expect to gain strength and flexibility. Learn proper breathing techniques and leave with a calm and refreshed spirit.

IMPORTANT Fine Print for an enjoyable class