Hour of Power—our signature Baptiste Inspired Power Yoga Class—the studio is heated to a level that will allow the student to build heat in the body finding flexibility and accessibility in their practice. A Strong powerful practice with a sweet savasana ending. 60 | 75 | 90 minute options check schedule for times.
Whether you aspire to become a yoga teacher—deepen your personal practice—or want to gain a better understanding of yoga—yoga teacher training may serve you. Please reach out via email for more information and upcoming dates and times.
The WHY behind Strong as a Yogi.
UPDOG Studios recognized the need for a professional approach to Arm Balancing, Binds, and Inversions. It’s hard for the technical aspect of these postures to translate in a regular power yoga class.
YOGA Retreat
Western Sicily 8 days 7 Nights
June 15-22, 2025
UPDOG Power is our signature Baptiste inspired power yoga class. Warm your body while building strength and flexibility. Postures transition one breath per movement. Expect to feel inspired with a challenging sequence taught to modern and contemporary playlists. This is the most popular class at our yoga studio in Towson that inspires practitioners of all levels.
UPDOG Intense is our fusion class of standing postures held for extended breaths and intelligently sequenced to build strength flexibility and mental focus. While the name is INTENSE—the sequence is appropriate for all levels by allowing the practitioner to take breaks.
UPDOG Strong is a fusion style strength class, that will energize your soul and build muscular strength and endurance. The class consists of a fusion of yoga, Pilates, and strength training using handheld weights. While a practitioner may think of this as a sculpting class, the format is to build strength. Appropriate for all levels by using lighter or heavier weights. All weights and equipment needed for the class is provided at our Towson yoga studio.
UPDOG Chill is a fusion of Yin and Restorative yoga. All props needed for class are provided. Room temp is warm not hot. We recommend practitioners participate in this class at least one time weekly.
While UPDOG Studios is a Hot Power Yoga studio—we understand that sometimes students just want to move slower without heat. This class provides a challenging practice without the heat or one breath per movement sequence—you will be challenged body, mind and soul with our forever studio mantra.