UPDOG Power is our signature Baptiste inspired power yoga class. Warm your body while building strength and flexibility, postures transition one breath per movement—learn more…
While UPDOG Studios is a Hot Power Yoga studio—we understand that sometimes students just want to move slower without heat—learn more…
IGNITE format follows a set standing sequence and is guided by breath count, allowing you to control the pace and intensity.
This structure makes the class ideal for those new to yoga, while the mindful time under tension helps build strength, improve alignment, and develop focus in a calm, encouraging environment. This class is not a flow—and there are no chaturangas.
Core and Strength is an effective class that incorporates, weights, bands, and strength training to build lean muscle to support your yoga practice. This is an essential class to build balanced strength, and a strong core.