UPDOG Power is our signature Baptiste inspired power yoga class. Warm your body while building strength and flexibility, postures transition one breath per movement—learn more…
While UPDOG Studios is a Hot Power Yoga studio—we understand that sometimes students just want to move slower without heat—learn more…
UPDOG Intense is our fusion class of standing postures held for extended breaths and intelligently sequenced to build strength—learn more…
UPDOG Power Yoga & Strength is a fusion style strength class, that incorporates weights and will energize your soul and – learn more…
UPDOG Chillout is a fusion of Yin and Restorative yoga. Taught in a slightly warm studio—learn more…