What Our Studio Offers

Hot Power Yoga

Hour of Power—our signature Baptiste Inspired Power Yoga Class—the studio is heated to a level that will allow the student to build heat in the body finding flexibility and accessibility in their practice. A Strong powerful practice with a sweet savasana ending. 60 | 75 | 90 minute options check schedule for times.

200 hr Yoga Teacher Training & Certification

Whether you aspire to become a yoga teacher—deepen your personal practice—or want to gain a better understanding of yoga—yoga teacher training may serve you. Please reach out via email for more information and upcoming dates and times.

Strong as a Yogi

The WHY behind Strong as a Yogi.

UPDOG Studios recognized the need for a professional approach to Arm Balancing, Binds, and Inversions.  It’s hard for the technical aspect of these postures to translate in a regular power yoga class. 


YOGA Retreat
Western Sicily 8 days 7 Nights
June 15-22, 2025


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