Hour of Power—our signature Baptiste Inspired Power Yoga Class—the studio is heated to a level that will allow the student to build heat in the body finding flexibility and accessibility in their practice. A Strong powerful practice with a sweet savasana ending. 60 | 75 | 90 minute options check schedule for times.
Whether you aspire to become a yoga teacher—deepen your personal practice—or want to gain a better understanding of yoga—yoga teacher training may serve you. Please reach out via email for more information and upcoming dates and times.
The WHY behind Strong as a Yogi.
UPDOG Studios recognized the need for a professional approach to Arm Balancing, Binds, and Inversions. It’s hard for the technical aspect of these postures to translate in a regular power yoga class.
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