UPDOG Power is our signature Baptiste inspired power yoga class. Warm your body while building strength and flexibility Postures transition one breath per movement. Expect to feel inspired with a challenging sequence taught to modern and contemporary playlists. This is our most popular class that inspires practitioners of all levels. As always go at your own pace!!

BENEFITS

When you participate in this class consistently—expect to gain strength and flexibility. Learn proper breathing techniques and leave with a calm and refreshed spirit.

IMPORTANT Fine Print for an enjoyable class