UPDOG Power is our signature Baptiste inspired power yoga class.  Warm your body while building strength and flexibility.  Postures transition one breath per movement. Expect to feel inspired with a challenging sequence taught to modern and contemporary playlists. This is the most popular class at our yoga studio in Towson that inspires practitioners of all levels.

Please note the studio door is locked one minute prior to the start of every class and late arrivals are not permitted.

Please bring a mat, towel, and water to every class.