About Our Yoga Studio

The #1 Yoga Studio in Towson

What makes UPDOG Studios different?

UPDOG STUDIOS is a small woman-owned business.
The foundation of our studio is all about being an inspiration to the community and students.
We understand that yoga is a healing practice—but you will not be treated like you are broken— when you enter our yoga studio in Towson you will find a group of like-minded individuals in a community that shares a passion to build each and every person UP seeing the goodness that is within the heart and soul. All of the photos and videos that are on this site are REAL students. Even if you have never thought of being a yoga teacher, click those videos and listen to real stories!

TWO full-size studios offering:

  • Our Signature Heated Hour of Power
  • YIN
  • YINyasa
  • Restorative
  • Meditation
  • Yoga Therapy
  • Sound Baths

We hold space and meet our students where they are.
UPDOG teachers lead by our core purpose of EPIC

  • We Encourage Empowerment to realize your life’s aspirations
  • We encourage Perseverance in the face of adversity
  • We Inspire our students to believe in themselves
  • We encourage living with moxie & mojo to play your personal edge, and in doing so, dig deep to find and live with Courage.

When you visit our Towson yoga studio you will leave feeling revitalized centered and inspired to live your best life—Empowerment—Perseverance—Inspiration—Courage and of course a fun-loving community of humans!

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