No.  We recommend everyone starts with our 2 weeks of unlimited classes so that you have time to try out the different class types, teachers and meet other members of the community.  You can of course pay drop-in by the class too.  Our best offer is our unlimited class membership.

You can take any class on the schedule as a new student—all classes are all levels. If you are brand new we recommend our UPDOG SLOW or UPDDOG INTENSE.  Slow is our power series taught in a slower format with no heat.  Our intense series—we kind of giggle telling you to start with an INTENSE class—but this class is all standing sequences.  UPDOG INTENSE does not flow from posture to posture—it is a standing series were postures are head by breath count—so you can opt into or out of the length of the posture hold. Variations of all postures are offered.

The studio opens 15 minutes prior to all classes—Please arrive early! The Studio door is locked one minute prior to class starting—arrive early, if the door is locked—we will see you next time.

If you need to cancel your reservation, please do so 6 hours in advance to avoid $15 fee late cancel, no-show fees.

It might seem like you should wear loose baggy clothing right!?—Nope! Wear Athletic Apparel that is fitted and wicks away moisture.

Mat, Towel and Water bottle always.

Every single student in class with you— was you.  There will be times when you are hot, tired, or done.  Feel free to take any resting posture, or to lay down on your mat, and start back up when it serves you.  Remember Savasana is a posture—and you will see many students take that throughout class.