UPDOG Chillout is a fusion of Yin and Restorative yoga. Taught in a slightly warm studio. This class is a must for every practitioner! Expect to lower cortisol levels, gain flexibility and mental clarity. All props needed for class are provided. We recommend practitioners participate in this class at least one time weekly.

BENEFITS

When you participate in this class consistently—expect to lower cortisol levels and calm your nervous system. Expect to make flexibility gains. Learn proper breathing techniques and leave with a calm and refreshed spirit.

IMPORTANT Fine Print for an enjoyable class