UPDOG Strong is a fusion style strength class, that will energize your soul and build muscular strength and endurance.  The class consists of a fusion of yoga, Pilates, and strength training using handheld weights. While a practitioner may think of this as a sculpting class, the format is to build strength. Appropriate for all levels by using lighter or heavier weights. All weights and equipment needed for the class is provided at our Towson yoga studio.

Please note the studio door is locked one minute prior to the start of every class and late arrivals are not permitted.

Please bring a mat, towel, and water to every class.