About The Studio

What makes UPDOG Studios different?

UPDOG STUDIOS is a small woman-owned business.
The foundation of our studio is all about being an inspiration to the community and students.
We understand that yoga is a healing practice—but you will not be treated like you are broken— when you enter our studio you will find a group of like-minded individuals in a community that shares a passion to build each and every person UP seeing the goodness that is within the heart and soul. All of the photos and videos that are on this site are REAL students. Even if you have never thought of being a yoga teacher, click those videos and listen to real stories!

TWO full-size studios offering:

  • Our Signature Heated Hour of Power
  • YIN
  • YINyasa
  • Restorative
  • Meditation
  • Yoga Therapy
  • Sound Baths

We hold space and meet our students where they are.
UPDOG teachers lead by our core purpose of EPIC

  • We Encourage Empowerment to realize your life’s aspirations
  • We encourage Perseverance in the face of adversity
  • We Inspire our students to believe in themselves
  • We encourage living with moxie & mojo to play your personal edge, and in doing so, dig deep to find and live with Courage.

When you visit UPDOG STUDIOS you will leave feeling revitalized centered and inspired to live your best life—Empowerment—Perseverance—Inspiration—Courage and of course a fun-loving community of humans!


  • Jessica

    RYT500, RYT200 Yoga Teacher
  • Susan Yoga Teacher At UPDOG Studios In Towson, Maryland


    ERYT500, YACEP, ACSM, CSCS Yoga Teacher
  • Tracy

    ERYT200 Yoga Teacher
  • Katelyn

    ERYT 200, DPT Yoga Teacher
  • Kim

    RYT200, IFC Certified Life Coach
  • Emma

    RYT200 Yoga Teacher
  • Josh

    RYT200 Yoga Teacher
  • Imani

    RYT200 Yoga Teacher
  • Hila

    RYT200 Yoga Teacher
  • Kacey

    RYT200 Yoga Teacher
  • Kerri

    RYT200 Yoga Teacher
  • Lindsay

    RYT200 Yoga Teacher


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