What makes UPDOG Studios different?

UPDOG STUDIOS is a small woman-owned business.
The foundation of our studio is all about being an inspiration to the community and students.
We understand that yoga is a healing practice—but you will not be treated like you are broken— when you enter our studio you will find a group of like-minded individuals in a community that shares a passion to build each and every person UP seeing the goodness that is within the heart and soul. All of the photos and videos that are on this site are REAL students. Even if you have never thought of being a yoga teacher, click those videos and listen to real stories!

TWO full-size studios offering:

Our Signature Heated Hour of Power
YIN
YINyasa
Restorative
Meditation
Yoga Therapy
Sound Baths

We hold space and meet our students where they are.
UPDOG teachers lead by our core purpose of EPIC

We Encourage Empowerment to realize your life’s aspirations
We encourage Perseverance in the face of adversity
We Inspire our students to believe in themselves
We encourage living with moxie & mojo to play your personal edge, and in doing so, dig deep to find and live with Courage.

When you visit UPDOG STUDIOS you will leave feeling revitalized centered and inspired to live your best life—Empowerment—Perseverance—Inspiration—Courage and of course a fun-loving community of humans!