If you have ever taken a yoga class at UPDOG Studios—you have likely heard this statement— it’s usually during the balance sequence when all of us wobble at times, stick our foot down, or maybe touch the wall if it is close by. So, to say “In your shakiness is where you find your strength”—seems...Read More

On September 26, 2020, my little brother Eric decided to leave this earth.  It’s been a year since he made what I have termed a bad decision. We all know that there are moments and events that occur in our lives that mark life before that moment, and forever change our life after that moment. ...Read More

I was driving out of Annapolis and the sun was setting.  This was not your normal sunset the kind photographers wait for where the sun is that bright fiery orange.  The perfect photo-opp. This sunset, the sun was behind some clouds, and it cast this amazing black, white, and grey sunset in layers that streaked...Read More

So, in my personal practice I love to flow, I love the feeling of the fluidity of a vinyasa practice—it takes me back to the days of figure skating, for sure my first love, but also to a simpler time. A time when everything was so easy—but in reality I was too young to know...Read More