UPCOMING Yoga Teacher Training—all Yoga Alliance Approved

  • YTT 200
  • YIN Yoga Certification
  • Restorative Yoga Certification
  • Hands-on Assisting Level 1
  • Certified Yoga Teacher Mentorship Program Level 1


If you love yoga, if you love graceful fluid movement, if you love music, and if you feel you are ready for a new challenge—then check out our INSIDE FLOW MASTER- CLASSES!

UPDOG Studios has a team of teachers who have gone through this specialized training and certification—and are looking to share their love and passion for inside-flow choreography.

Inside Flow is a combination of yoga, music, and choreography. If you have a background in dance or participated in a sport or activity that has fed your soul with fluid movement—this class will help you find the connection between the beat of your heart, the beat of the music, and the grace of movement. This modern yoga style can teach you a lot about grit—grace and body awareness. This class is perfect for intermediate students and up.

Inside Flow is a choreography created from yoga postures. Music is the driving force of Inside Flow and how its choreographed sequences are built. Moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow. Step into your authentic power through this invigorating practice and connect to the beating heart that lives inside of you.

Inside Flow was created by Young Ho Kim, based out of Frankfurt, Germany. Young Ho is also the founder of Europe’s biggest yoga studio (Inside Yoga) and the premium online


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